These 3 stretches increase the hip flexor muscles mobility both statically and dynamically.
This stretch targets the psoas muscle specifically. It is a great stretch for runners.
This stretch targets rectus femoris, part of the hip flexor group. It is the same stretch as SP006 but performed in a lying position.
This stretch provides the best way to warm up the gluteal group prior to running. It also partially warms up the hamstring - however refer to LH029 for a specific hamstring warm up.