Benefits of Stretching / STRENGTH BUILDING

Stretching is a vital part of everyday living - as we age as humans we loose mobility in the joints and the muscles of the body unless we stretch.

Unless we have a program that involves the strengthening of the muscular system we will get weaker as we age. The adage "use it or loose it" definitely applies here.

By selecting the correct stretch / strength exercises from stretchIQ.com you can benefit from:

• Increased muscle length
• Increased joint range of motion and better alignment
• Reduced the risk of injury
• Enhanced healing of injured tissues
• Enhanced performance
• Reduced pain associated with muscle & joint stiffness
• Strengthened muscle function
• Increased joint function
• Increased circulation
• Increased balance & proprioception
• Improved posture