This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch specifically targets the latissimus dorsi muscle.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.

This exercise provides a great way to stretch the hamstring group generally.

This is a great stretch on the supraspinatus part of the shoulder rotator cuff.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.