This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This is a specific stretch targeting the tibialis posterior muscle.

This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This exercise is a great way to mobilise and strengthen the ankle joint and its surrounding musculature. 

This stretch specifically targets the tensor fascia lata and iliotibial band of the hip.

This stretch specifically targets the pectineus and adductor brevis muscles of the hip.