These 4 stretches are the main stretches for increasing neck mobility.
This stretch can be done everyday to maintain neck mobility in both the muscles and the joints.
This stretch is designed to release both the neck rotator and extensor muscles at the same time.
This stretch specifically targets levator scapulae. This is an important stretch for people who spend extended periods of time at a computer.
This stretch targets the release of the muscles along the side of the neck and the joints on the same side.