This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

This exercise utilises a golf ball and specifically targets the plantar fascia and its surrounding structures. This usually requires multiple weeks of work in order to achieve good results. 

This slowly controlled exercise is a great way to strengthen the flexor hallucis longus and plantar fascia part of the foot. This is helpful in the maintenance of the arch of the foot.

This exercise is a great way to mobilise and strengthen the ankle joint and its surrounding musculature.