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Thoracic Mobility

Ref: G003

Tags: Kyphosis, thoracic stretches.

Expiry: 90 days

Description:

These 4 stretches greatly help to increase thoracic mobility, roller required.

$5.50

Videos Included

Ref: ST007 / Cat Stretch

Body Zone / Spine / Thoracics

Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T1-T12, hump, computer, osteoporosis, posture, neck pain, thoracic mobilization

Description:

This is a great mobility exercise for the whole spine, specifically individuals with general decreased spinal mobility. This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles

Ref: ST012 / Spine Mobilisation

Body Zone / Spine / Thoracics

Tags:
Increased thoracic kyphosis, T1-T12, computer posture, thoracic mobilization

Description:

This stretch is designed to increase mobility gently through the whole spine.

Target Muscles

Ref: ST005 / Thoracic Roller (horizontal)

Body Zone / Spine / Thoracics

Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T3-T12, hump, computer, osteoporosis, posture, neck pain

Description:

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles

Ref: ST006 / Thoracic Roller (longitudinal)

Body Zone / Spine / Thoracics

Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T1-T12, hump, computer, osteoporosis, posture, neck pain, biceps

Description:

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles