This stretch specifically targets the latissimus dorsi muscle.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch is a general warm up exercise for the shoulder.

This great stretch can be used as part of a hip warm up - good for runners.