This is a great exercise for warming up the full spine and pelvis and associated musculature. Excellent for runners in combination with SL007 and SL008. This is a good first stage spinal flossing exercise.

This stretch specifically targets the latissimus dorsi muscle.

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

This stretch specifically targets the rhomboid and middle trapezius muscles.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.