This is a great controlled stretch, utilising a broom stick, for the external rotators of the shoulder.

This is a great controlled stretch for the internal rotators of the shoulder.

This stretch specifically targets the latissimus dorsi muscle.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

This exercise provides a great way to stretch the hamstring group generally.

This stretch specifically targets the rhomboid and middle trapezius muscles.