This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

This stretch targets the rectoris femoris muscle, part of the hip flexor group. It is a good running stretch especially after the bike leg in triathlon. 

This exercise provides a great way to stretch the hamstring group generally.

This is a great stretch targeting the gluteal muscles and sciatic nerve.