This stretch is designed to target the neck, upper thoracic muscles and the nerves from the brachial plexus into the arms.

This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great stretch to target the upper trapezius (acromial fibres). This is an important stretch for people who spend extended periods of time at a computer.

This stretch specifically targets the long forearm extensor muscles. It is a good exercise for people who spend extended periods of time typing.