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Forearm RSI

Ref: G014

Tags: RSI, forearm tightness, computer

Expiry: 90 days

Description:

These 4 stretches increase the mobility of the muscles involved in forearm RSI.

$5.50

Videos Included

Ref: AE001 / Forearm Flexors

Body Zone / Arm / Elbow

Tags:
RSI, repetitive strain, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum profundus, flexor digitorum superficialis, forearm stretch, computer, carpal tunnel, forearm pain, forearm tightness

Description:

This stretch specifically targets the forearm flexor muscles. It is a good exercise for people who spend extended periods of time typing.

Target Muscles

Ref: AE003 / Forearm Extensors (short)

Body Zone / Arm / Elbow

Tags:
Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, computer, RSI, carpal tunnel,

Description:

This stretch specifically targets the short forearm extensor muscles. It is a good exercise for people who spend extended periods of time typing.

Target Muscles

Ref: ST001 / Brugger

Body Zone / Spine / Thoracics

Tags:
Thoracic range of movement, thoracic stretch, computer, posture, ergonomics, kyphosis, brachial plexus stretch

Description:

This stretch is designed to target the neck, upper thoracic muscles and the nerves from the brachial plexus into the arms.

Target Muscles

Ref: AE002 / Forearm Flexors (advanced)

Body Zone / Arm / Elbow

Tags:
Flexor carpi ulnaris, Flexor carpi radialis, computer, RSI, forearm pain, carpal tunnel, flexor digitorum profundus, flexor digitorum superficialis

Description:

This stretch specifically targets the forearm flexor muscles. It is a good exercise for people who spend extended periods of time typing.

Target Muscles