This stretch specifically targets the latissimus dorsi muscle.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

This stretch utilises a roller and targets the iliotibial band of the hip.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch targets the rectoris femoris muscle, part of the hip flexor group. It is a good running stretch especially after the bike leg in triathlon. 

This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

This is a great stretch targeting the gluteal muscles and sciatic nerve.