This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch specifically targets the latissimus dorsi muscle.

This strengthening exercise targets the cervical flexor muscles. It is a great stabilisation exercise following a whiplash injury. It is also great for neck strengthening for sports people.   

This strengthening exercise targets the cervical extensor muscles. It is a great stabilisation exercise following a whiplash injury. It is also great for neck strengthening for sports people.   

This strengthening exercise targets the cervical lateral flexor muscles. It is a great stabilisation exercise following a whiplash injury. It is also great for neck strengthening for sports people.