This stretch specifically targets the latissimus dorsi muscle.

This stretch specifically targets the triceps long head muscle.

This great stretch can be used as part of a hip warm up - good for runners.

This stretch specifically targets the tensor fascia lata and iliotibial band of the hip.

This is a great controlled stretch for the internal rotators of the shoulder.

This is a great controlled stretch, utilising a broom stick, for the external rotators of the shoulder.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.