This stretch specifically targets the short forearm extensor muscles. It is a good exercise for people who spend extended periods of time typing.

This stretch specifically targets the forearm flexor muscles. It is a good exercise for people who spend extended periods of time typing.

This stretch specifically targets the latissimus dorsi muscle.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.

This exercise teaches a great technique to restore normal sliding movement of the sciatic nerve and the associated structures.