This is a great stretch targeting the gluteal muscles and sciatic nerve.

This is a great stretch on the supraspinatus part of the shoulder rotator cuff.

This stretch specifically targets the latissimus dorsi muscle.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

This stretch specifically targets the hamstring group, adductor magnus and gracilis muscles.