Search Videos

Whip Lash Stabilisation

Ref: G019

Tags: Whiplash, neck stability, strong neck.

Expiry: 90 days

Description:

These 4 exercises are designed to help stabilise the neck after whiplash injury.

$5.50

Videos Included

Ref: ST002 / Upper Thoracic Mobilisation

Body Zone / Spine / Thoracics

Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T1-T3, hump, computer, osteoporosis, posture

Description:

This is a great mobility exercise for the upper 3 to 4 thoracic vertebrae, specifically individuals with a "Dowagers Hump". This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles

Ref: SN010 / Cervical Flexor Strength (beginner)

Body Zone / Spine / Neck

Tags:
Computer, neck strength, whiplash, posture, neck pain

Description:

This strengthening exercise targets the cervical flexor muscles. It is a great stabilisation exercise following a whiplash injury.

Target Muscles

Ref: SN011 / Cervical Extensor Strength (beginner)

Body Zone / Spine / Neck

Tags:
Computer, neck strength, whiplash, posture, neck pain, neck stabilisation.

Description:

This strengthening exercise targets the cervical extensor muscles. It is a great stabilisation exercise following a whiplash injury.

Target Muscles

Ref: SN012 / Cervical Lateral Flexion Strength (beginner)

Body Zone / Spine / Neck

Tags:
Computer, neck strength, whiplash, posture, neck pain, neck stabilisation

Description:

This strengthening exercise targets the cervical lateral flexors muscles. It is a great stabilisation exercise following a whiplash injury.

Target Muscles