This slow controlled stretch utilises a tennis ball to target the infraspinatus and teres minor muscles. It is a great exercise for all throwing athletes.

This stretch utilises a roller to target the latissimus dorsi muscle.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.