This exercise is a great way to specifically stretch the biceps femoris part of the hamstring group.

This great stretch can be used as part of a hip warm up - good for runners.

This stretch specifically targets the latissimus dorsi muscle.

This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

This is a general exercise which is designed to stretch the side muscles of the lower limb, through the spine, to the upper limb.

This stretch specifically targets the hamstring group, adductor magnus and gracilis muscles.