This is a great stretch targeting the gluteal muscles and sciatic nerve.

This stretch targets the rectoris femoris muscle, part of the hip flexor group. It is a good running stretch especially after the bike leg in triathlon. 

This stretch specifically targets the tensor fascia lata and iliotibial band of the hip.

This stretch utilises a roller and targets the iliotibial band of the hip.

This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.