This stretch targets the lumbar vertebrae. This exercise can be used sometimes for intervertebral disc rehabilitation.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great controlled stretch, utilising a broom stick, for the external rotators of the shoulder.

This is a great stretch targeting the gluteal muscles and sciatic nerve.