This exercise provides a great way to stretch the hamstring group generally.

This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

This is a great controlled stretch, utilising a broom stick, for the external rotators of the shoulder.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch specifically targets the latissimus dorsi muscle.

This stretch targets the rectoris femoris muscle, part of the hip flexor group. It is a good running stretch especially after the bike leg in triathlon.