This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.

This stretch targets the lumbar vertebrae. This exercise can be used sometimes for intervertebral disc rehabilitation.

This is a great stretch targeting the gluteal muscles and sciatic nerve.

This stretch specifically targets the latissimus dorsi muscle.

This is a great stretch for a whole spine, pelvis and hips warm up. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great stretch for the lumbar spine and sciatic nerve.

This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch specifically targets the pectineus and adductor brevis muscles of the hip.