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Shoulder Mobility

Ref: G006

Tags: Shoulder stiffness, tight shoulders

Expiry: 90 days

Description:

These 4 stretches are designed to increase shoulder mobility.

$5.50

Videos Included

Ref: AS001 / Apley’s

Body Zone / Arm / Shoulder

Tags:
Shoulder mobility, Triceps long head, teres minor, teres major, supraspinatus, latissimus dorsi, infraspinatus, subscapularis, capsule, internal rotation, external rotation

Description:

This stretch is great for general shoulder mobility in internal and external rotation.

Target Muscles

Ref: AS010 / Triceps (long head)

Body Zone / Arm / Shoulder

Tags:
Shoulder mobility, triceps (long head)

Description:

This stretch specifically targets the triceps long head muscle.

Target Muscles

Ref: AS009 / Latissimus Dorsi

Body Zone / Arm / Shoulder

Tags:
Shoulder mobility, kyphosis, posture, computer, latissimus dorsi, squat range of motion.

Description:

This stretch specifically targets the latissimus dorsi muscle.

Target Muscles

Ref: AS007 / Shoulder – External Rotation

Body Zone / Arm / Shoulder

Tags:
Shoulder mobility, pectoralis major, kyphosis, posture, computer, teres major, subscapularis, external rotation, rotator cuff.

Description:

This is a great controlled stretch, utilising a broom stick, for the external rotators of the shoulder.

Target Muscles