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Dowager’s

Ref: G009

Tags: Dowagers, hump, kyphosis

Expiry: 90 days

Description:

These 4 stretches are designed to improve mobility in the spinal joints T1-T4 where particularly women get an increased curve or hump.

$5.50

Videos Included

Ref: ST001 / Brugger

Body Zone / Spine / Thoracics

Tags:
Thoracic range of movement, thoracic stretch, computer, posture, ergonomics, kyphosis, brachial plexus stretch

Description:

This stretch is designed to target the neck, upper thoracic muscles and the nerves from the brachial plexus into the arms.

Target Muscles

Ref: ST003 / Wall Angels

Body Zone / Spine / Thoracics

Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T1-T3, hump, computer, osteoporosis, posture, neck pain

Description:

This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles

Ref: ST002 / Upper Thoracic Mobilisation

Body Zone / Spine / Thoracics

Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T1-T3, hump, computer, osteoporosis, posture

Description:

This is a great mobility exercise for the upper 3 to 4 thoracic vertebrae, specifically individuals with a "Dowagers Hump". This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles

Ref: ST004 / Upper Thoracic

Body Zone / Spine / Thoracics

Tags:
Neck range of movement, thoracic stretch, computer, posture, ergonomics, kyphosis, dowagers, dowagers hump

Description:

This is a great mobility exercise for the upper to mid thoracic spine, specifically individuals with a "Dowagers Hump" and "Thoracic Kyphosis". This is an important exercise for individuals spending extended periods of time at a computer.

Target Muscles