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Spine
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Spine /
Pelvis / Abdominals
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SP019
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Gluteus Maximus / Erectae Spinae
SP020
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Abdominal Progressions
SP021
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Abdominal (fitball)
SP022
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Thoracic Mobilisation / Abdominal Strength
SP023
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Plank
SP024
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Side Plank (beginner / intermediate)
SP025
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Side Plank (intermediate / advanced)
SP026
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Bridge Progressions
SP027
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Bird Dog
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