Ref: LH028 / Step Up Strength (wide & 45 degrees)

 

Description:

This strengthening exercise utilises a step and is important for hip stability and the core, targeting the gluteal group, quadriceps group and adductor group of muscles. It is sometimes important for knee tracking issues. Works well when used in combination with LH026 and LH027.

Expiry: 90 days

Tags:
Core, hip strength, gluteus maximus, gluteus minimus, gluteus medius, quadriceps, vastus medialis, vastus lateralis, vastus intermedius, patella tracking


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