Ref: LH025 / Split Squat Strength

 

Description:

This strengthening exercise is important for hip stability and the core, targeting the gluteal group and quadriceps group of muscles. It is also sometimes important for knee tracking issues. 

Expiry: 90 days

Tags:
Core, hip strength, gluteus maximus, gluteus minimus, gluteus medius, quadriceps, vastus medialis, vastus lateralis, vastus intermedius, patella tracking


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