Ref:
LH016
/
Gluteal / Piriformis (tennis ball)
Description:
This stretch utilises a tennis ball and specifically targets the gluteal group and piriformis muscles of the hip.
Expiry:
90
days
Tags:
Gluteus maximus, gluteus minimus, gluteal medius, piriformis, gemelli, buttock pain, sciatica, piriformis syndrome, glute activation
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