Ref:
LH025
/
Split Squat Strength
Description:
This strengthening exercise is important for hip stability and the core, targeting the gluteal group and quadriceps group of muscles. It is also sometimes important for knee tracking issues.
Expiry:
90
days
Tags:
Core, hip strength, gluteus maximus, gluteus minimus, gluteus medius, quadriceps, vastus medialis, vastus lateralis, vastus intermedius, patella tracking
Back