Ref:
LA008
/
Ankle Mobilisation & Strength
Description:
This exercise is a great way to mobilise and strengthen the ankle joint and its surrounding musculature.
Expiry:
90
days
Tags:
Shin splints, tibialis anterior, peroneus longus, peroneal brevis, extensor digitorum longus, gastrocnemius, soleus, FHL, flexor hallucis longus
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