Ref:
ST016
/
Fitball Rollups
Description:
This stretch utilises an exercise ball and is great for abdominal strengthening and thoracic mobility. It is excellent for individuals spending extended periods of time on a computer.
Expiry:
90
days
Tags:
T1-T12, computer posture, thoracic mobilization, kyphosis, shoulder mobility, thoracic facet joints, fitball, abdominal strength, core stability
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