Ref:
SL009
/
Spine Mobilisation
Description:
This is a great exercise for warming up the full spine and pelvis and associated musculature. Excellent for runners in combination with SL007 and SL008. This is a good first stage spinal flossing exercise.
Expiry:
90
days
Tags:
Psoas, groin, hip flexor, running power arc, hip warm up, hip, lumbar spine, posture.
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