Ref: LH034 / Hip Mobilisation (side)

 

Description:

This stretch can be used as part of a hip warm up, targeting the medial and lateral muscles of the hip.

Expiry: 90 days

Tags:
Gluteal, quadratus lumborum, piriformis, gemelli, tensor fascia latae, adductors, gracilis, adductor longus, adductor brevis, pectineus, warm up, running, hip, pelvis, mobility


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