Ref: LH030 / Hamstring / Gluteal Warm Up

 

Description:

This stretch provides the best way to warm up the gluteal group prior to running. It also partially warms up the hamstring - however refer to LH029 for a specific hamstring warm up.

Expiry: 90 days

Tags:
Hamstring, warm up hamstring, gluteal warm up, running warm up. Leg swings.


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