This is a great mobility exercise for the thoracic spine generally and used in combination with ST006, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great mobility exercise for the thoracic spine generally and used in combination with stretch ST005, specifically individuals with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This stretch specifically targets the latissimus dorsi muscle.

This is a general exercise which is designed to stretch the side muscles of the lower limb, through the spine, to the upper limb.

This mobilisation exercise is perfect for increased thoracic kyphosis, particularly in the upper thoracic spine. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great stretch for pectoralis major and is often involved with increased thoracic kyphosis. This is an important exercise for individuals spending extended periods of time at a computer.

This is a great exercise for warming up and mobilising the hip joint, lumbar spine and associated musculature. Excellent for runners in combination with SL007.