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Hip Mobility

Ref: G005

Tags: Hip mobility, hip stiffness

Expiry: 90 days

Description:

These 5 stretches are designed to increase general hip mobility.

$5.50

Videos Included

Ref: LH001 / Psoas

Body Zone / Leg / Hip

Tags:
Hip flexor, psoas, groin

Description:

This stretch targets the psoas muscle specifically. It is a great stretch for runners.

Target Muscles

Ref: LH009 / Piriformis

Body Zone / Leg / Hip

Tags:
Piriformis, gemelli, external hip rotators

Description:

This stretch targets the external hip rotators in 90 degrees of hip flexion. Specifically the piriformis and gemelli muscles.

Target Muscles

Ref: LH030 / Hamstring / Gluteal Warm Up

Body Zone / Leg / Hip

Tags:
Hamstring, warm up hamstring, gluteal warm up, running warm up. Leg swings.

Description:

This stretch provides the best way to warm up the gluteal group prior to running. It also partially warms up the hamstring - however refer to LH029 for a specific hamstring warm up.

Target Muscles

Ref: LH034 / Hip Mobilisation (side)

Body Zone / Leg / Hip

Tags:
Gluteal, quadratus lumborum, piriformis, gemelli, tensor fascia latae, adductors, gracilis, adductor longus, adductor brevis, pectineus, warm up, running, hip, pelvis, mobility

Description:

This stretch can be used as part of a hip warm up, targeting the medial and lateral muscles of the hip.

Target Muscles

Ref: LH035 / Hip / Spine Warm Up

Body Zone / Leg / Hip

Tags:
Gluteal, warm up, hamstring, psoas, rectus femoris, hip joint, leg, running

Description:

This stretch provides a general warm up for the hips and spine.

Target Muscles