StretchiQ - Ultimate Body Performance
 
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Kicking


Ref: SPORT013

Tags: Kicking, goal scoring

Expiry: 90 days
Description:
These stretches have been specifically designed to aid the kicker in injury prevention and increase performance.
$11.00 

Videos Included

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Ref: SL006 / Psoas
Body Zone / Spine / Lumbars

Tags:
Psoas, groin, hip flexor, running power arc

Description:

This stretch targets the psoas muscle specifically. It is a great stretch for runners.



Target Muscles
Target Muscles
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Ref: LH002 / Rectus Femoris
Body Zone / Leg / Hip

Tags:
Rectus Femoris, hip flexor, groin

Description:

This stretch targets the rectoris femoris muscle, part of the hip flexor group. It is a good running stretch especially after the bike leg in triathlon. 



Target Muscles
Target Muscles
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Ref: LK002 / Hamstring – Biceps Femoris
Body Zone / Leg / Knee

Tags:
Hamstring stretch, biceps femoris.

Description:

This exercise is a great way to specifically stretch the biceps femoris part of the hamstring group.



Target Muscles
Target Muscles
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Ref: AS009 / Latissimus Dorsi
Body Zone / Arm / Shoulder

Tags:
Shoulder mobility, kyphosis, posture, computer, latissimus dorsi, squat range of motion.

Description:

This stretch specifically targets the latissimus dorsi muscle.



Target Muscles
Target Muscles
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Ref: LH033 / Hip/ Lumbar Mobilisation (supine)
Body Zone / Leg / Hip

Tags:
Psoas, groin, hip flexor, running power arc, hip warm up

Description:

This great stretch can be used as part of a hip warm up - good for runners.



Target Muscles
Target Muscles
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Ref: SP002 / Gluteal / Sciatic Nerve
Body Zone / Spine / Pelvis / Abdominals

Tags:
Gluteus maximus, gluteal minimus, gluteal medius, gemelli, sciatic nerve, pelvis, hip mobility

Description:

This is a great stretch targeting the gluteal muscles and sciatic nerve.



Target Muscles
Target Muscles

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