Ref: SP011 / Pelvis Mobilisation (side)

 

Description:

This stretch targets the gluteal, quadratus lumborum, piriformis, gemelli, tensor fascia latae, adductors, gracilis, adductor longus, adductor brevis and pectineus muscles. This is a great warm up for the hip joint.

Expiry: 90 days

Tags:
Gluteal, quadratus lumborum, piriformis, gemelli, tensor fascia latae, adductors, gracilis, adductor longus, adductor brevis, pectineus, warm up, running, hip, pelvis, mobility


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