Description:
This stretch specifically targets the forearm flexor muscles. It is a good exercise for people who spend extended periods of time typing.
Expiry:
90
days
Tags:
RSI, repetitive strain, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum profundus, flexor digitorum superficialis, forearm stretch, computer, carpal tunnel, forearm pain, forearm tightness
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