Description:
This is a great mobility exercise for the upper to mid thoracic spine, specifically individuals with a "Dowagers Hump" and "Thoracic Kyphosis". This is an important exercise for individuals spending extended periods of time at a computer.
Expiry:
90
days
Tags:
Neck range of movement, thoracic stretch, computer, posture, ergonomics, kyphosis, dowagers, dowagers hump
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