Ref: ST017 / Rhomboids (tennis ball)

 

Description:

This stretch utilises a tennis ball and targets specific tight areas within the rhomboid muscle. It is excellent for individuals spending extended periods of time on a computer.

Expiry: 90 days

Tags:
T1-T12, computer posture, thoracic mobilization, kyphosis, shoulder mobility, thoracic facet joints, Tennis ball


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