Description:
This is a great mobility exercise for the whole spine, specifically individuals with general decreased spinal mobility. This is an important exercise for individuals spending extended periods of time at a computer.
Expiry:
90
days
Tags:
Kyphosis, Dowagers, Increased thoracic kyphosis, T1-T12, hump, computer, osteoporosis, posture, neck pain, thoracic mobilization
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