Ref: AS016 / Shoulder – External Rotation Strength (side-lying)

 

Description:

This strengthening exercise targets the external rotators of the shoulder, mainly infraspinatus and teres minor, in the side lying position. 

Expiry: 90 days

Tags:
Shoulder strength, kyphosis, posture, computer, teres minor, infraspinatus, external rotation, rotator cuff, shoulder strengthening, strength


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