Ref: SP009 / Pelvis Mobilisation (prone)

 

Description:

This stretch targets the Gluteal, piriformis, gemelli, psoas and rectus femoris muscles. It is a great running warm up exercise.

Expiry: 90 days

Tags:
Pelvis, gluteal, piriformis, gemelli, erectae spinae, lumbar spine, warm up, psoas, rectus femoris, hip flexors, abdominals, rectus abdominus


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