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Ankle Mobility

Ref: G007

Tags: Ankle stiffness, tight ankles.

Expiry: 90 days

Description:

These 3 stretches are designed to increase general ankle mobility.

$5.50

Videos Included

Ref: LA008 / Ankle Mobilisation & Strength

Body Zone / Leg / Ankle

Tags:
Shin splints, tibialis anterior, peroneus longus, peroneal brevis, extensor digitorum longus, gastrocnemius, soleus, FHL, flexor hallucis longus

Description:

This exercise is a great way to mobilise and strengthen the ankle joint and its surrounding musculature.

Target Muscles

Ref: LA003 / Flexor Hallucis Longus

Body Zone / Leg / Ankle

Tags:
Running stretch, FHL, flexor hallucis longus, plantar fascia

Description:

This slowly controlled exercise is a great way to stretch the flexor hallucis longus part of the calf muscle group. This is an important stretch for running propulsion.

Target Muscles

Ref: LA001 / Gastrocnemius

Body Zone / Leg / Ankle

Tags:
Gastrocnemius, calf , ankle

Description:

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.

Target Muscles